- Push Press x 10-15 reps every minute for five minutes. ...
- Push-up x 10- 20 reps every minute for five minutes. ...
- Front Squat x 10-15 reps every minute for five minutes. ...
- Dumbbell deadlift x 10-15 reps every minute for five minutes. ...
- Bent Over Row x 10-15 reps every minute for five minutes.
People also ask
What is training for physique called?
What is the difference between physique and bodybuilding?
How long does it take to transform your physique?
How do you develop physique?
The Tactical Physique Training Plan ; Push-ups: 20 reps ; Walking lunges (long stride): 20 paces ; Jump squats: 10 reps ; Side lunges: 10 reps each side.