- Push Press x 10-15 reps every minute for five minutes. ...
- Push-up x 10- 20 reps every minute for five minutes. ...
- Front Squat x 10-15 reps every minute for five minutes. ...
- Dumbbell deadlift x 10-15 reps every minute for five minutes. ...
- Bent Over Row x 10-15 reps every minute for five minutes.
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