- Push Press x 10-15 reps every minute for five minutes. ...
- Push-up x 10- 20 reps every minute for five minutes. ...
- Front Squat x 10-15 reps every minute for five minutes. ...
- Dumbbell deadlift x 10-15 reps every minute for five minutes. ...
- Bent Over Row x 10-15 reps every minute for five minutes.
People also ask
What is training for physique called?
How long does it take to transform your physique?
How do you develop physique?
How to train for an aesthetic physique?