What is it? Assuming you aren't planning to step onstage and bust out a double-biceps spread, physique training is simply training with aesthetics, not performance, at the forefront of your mind. It uses drop sets, forced reps and other techniques to cause maximum muscular damage in the pursuit of gains.
Oct 7, 2016
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A guide to building a physique that will stand the test of time. · Split your workouts in two: morning and afternoon/evening. This ensures you have enough energy ...
The Tactical Physique Training Plan ; Push-ups: 20 reps ; Walking lunges (long stride): 20 paces ; Jump squats: 10 reps ; Side lunges: 10 reps each side.