“For any physique programme, aim to do large compound lifts first, then add in accessory exercises such as biceps curls, lateral raises or triceps push-downs. To improve body composition keep rest periods to around 60 seconds.” Here's a classic chest-builder.
Oct 7, 2016
People also ask
How long does it take to transform your physique?
What is training for physique called?
How do you develop physique?
How do men's physique train?